Journaling Helps Me To Focus On My Future.

Writing A Journal Reflecting on Your Past And Present Can Help You See Where You’re Heading.

I recently started reflecting on my past and my present. Some days my mind can become cluttered with too much noise from my past, and this can cause me to lose focus on my present goals. I needed to find a way around this because thinking about my past too much can be exhausting, and it leaves me with a negative mindset which affects my ability to focus on my future goals. I came up with a plan:

What if I started writing two journals; one about my past and one about my present.

I started doing this two days ago.

I have two distinct journals as shown below:

The above is a picture of my ‘present journal.’

This is where I write out my daily thoughts, journeys, and what I have been doing during the present day. I also write about my thoughts on writing in here, and my feelings about how my day went.

Writing about my present, which includes both positives and negatives, enables me to stay focused on the moment.

When we focus on the one thing we have done in the moment, we can refocus on our goals and keep moving forward. You may find that you have several things that you have focused on in each moment during the day.

I write about mindfulness activities in my journal. I like to spend some time working out in my home gym, and when I do, I write about…

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